To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
CrossFit produces exceptional results by effectively combining Weightlifting, Gymnastics (bodyweight), running, rowing and other functional fitness movements. CrossFit is the perfect choice for everyday people and athletes looking to improve their fitness and quality of life. Our classes are universally scalable, meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on correct execution of all movements to achieve an all round level of fitness and strength.
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are £10/session.